One of the most common joint diseases is arthropathy. The disease mainly affects the elderly.
What is knee osteoarthritis?
Arthropathy is a degenerative disease of the joints associated with the progressive destruction of the cartilage within the joints. The patient suffered from severe joint pain and limited mobility. These people find it difficult to get around and do standard household chores. When the cartilage wears down, the joint loses its mobility.
The main symptom is pain with certain activities:
- when going up the stairs.
- when lifting.
- When squatting.
- If you come to a sudden stop after a long walk.
The pain may worsen at bedtime, and knee swelling may occur at night. There may also be fluid buildup in the joints.
treatment at home
The result of comprehensive treatment of arthropathy should be permanent remission. Comprehensive treatment for joint disease combines treatment with therapeutic exercise and physical therapy.
The goal of arthropathy treatment is to eliminate the pain syndrome and then activate cartilage tissue regeneration. During this time, medicines with chondroitin and glucosamine in their ingredients will be very helpful. These medicines are available as tablets, ointments, and sprays. The duration of treatment can be long, up to a year.
During exercise, the movements done do not damage the cartilage tissue, but help with recovery.
All of the above are only helpful in the first stage of arthropathy. In the second and third stages, surgical intervention is required.
Home remedies for knee osteoarthritis include:
- painkiller. Medications for pain relief: tablets, ointments, sprays. Anesthetic tablets may also be used.
- Medications that relax muscles. Medications that promote muscle relaxation reduce spasms.
- Chondroprotectant - "Chondroprotectant". These drugs are the basis for the treatment of joint diseases.
All drugs must be prescribed by a doctor, do not take without a prescription, and they all have contraindications.
therapeutic exercise
Exercise should be chosen by an orthopaedic surgeon, who will make selections based on the specifics of the disease. The most effective exercise for joint disease:
- Lie on your back, straighten your legs, and relax. Exercise relieves stress and strengthens the pelvic muscles. Increase blood flow to the knee joint.
- Lie on your back, lift your legs perpendicular to your body, and press firmly into the floor. Move your legs in the air, imitating riding a bicycle.
- Lie on your stomach, alternating knees. This exercise strengthens the leg muscles and activates metabolic processes in the knee joint.
- A person sits on a chair with their legs raised parallel to the floor. As a result, blood rises to the knee, improving tissue regeneration in the joint.
If you do the above exercises regularly, there will be positive results. Ideally for 15 minutes a day, alternating with massage and physiotherapy.
To be able to engage in various sports, running, walking, it is better to use orthopedic knee pads, which reduce the load on the knee joint, treat arthropathy - heat it, have magnetic pads that enhance blood circulation. This is a must buy for knee joint disease.
With any joint disease, you will need to change your lifestyle and diet. For the treatment to be effective, sugar, alcoholic beverages, spicy and fatty foods, and chemical additives must be excluded from the menu. It is not advisable to starve to death, so as not to affect the food supply of joint cells.
folk remedies
The most common folk remedies for knee joint disease:
- Apply chalk and kefir. It is necessary to make these components of uniform mass, apply it and fix it on the knee overnight.
- Spread Oatmeal - Prepare oatmeal and spread it on your legs at night.
- Strawberry Soup. In this case, use strawberry leaves, preferably dried. First, you should chop the leaves. Then pour them into boiling water and cook for 20 minutes. It is recommended to take this medication throughout the day instead of water.
- Jump. Take 2 tablespoons of hops and mix with 50 grams of vegetable oil. used as a compress.
- Combine 1 tablespoon of mustard, 1 tablespoon of honey, and 1 tablespoon of olive oil, bring them all to a boil (at least 5 minutes), and apply to the affected area for two hours.
- A good anesthetic is a 1: 10 tincture of agave leaves and alcohol. Infuse this mixture in the refrigerator for a month. Use 20-30 drops in the morning, afternoon and evening.
- Burdock has proven itself in other plants to excel in the treatment of joint diseases. Take 6 freshly picked burdock leaves, soft side down. Put a large bowl of boiling water on top. After 30 minutes, the leaves are ready to use. Apply vegetable oil to the affected area, then apply burdock leaves to the affected area and wrap in foil.
- Dandelion uses Freshly picked dandelion flowers should be rinsed in cold water and chewed, regardless of their taste. Eat at least 4 flowers a day. Dried dandelion leaves can also be used as food.
- You can use sea salt compresses on sore knees. If the salt runs out in due time, you can substitute regular sand, warm it and wrap it in a towel before using. This tool helps fight swelling.
Use of horseradish
Horseradish leaves and roots are rich in vitamins, natural phytoncides, minerals and essential oils. So, how to treat arthritis with horseradish:
- Cut the roots and boil. The resulting suspension was applied to gauze and fastened to the knee. Put the fabric on it and keep it compressed for half an hour. You can do this every day.
- Mix horseradish and apple cider vinegar in equal proportions, add a little flaxseed oil, and apply to joint pain. Cover with cellophane and leave for 30 minutes. Repeat the process every other day.
- Saute the horseradish and mix with an equal amount of yogurt. Apply the resulting substance to the problem area and cover with plastic wrap. Leave on for 30-40 minutes, then rinse off with lukewarm water. For maximum effect, you need to perform at least 7 programs.