Most people's lower back pain is related to sciatica, although it occurs for a variety of reasons.
This symptom accompanies not only the failure of paravertebral structures, but also many diseases of the gastrointestinal and genitourinary systems, as well as metabolic disorders and oncological processes.
This is why it is highly recommended to consult a doctor and find out the cause of the pain before using an alternative method.
Also, the usual methods (pills or lotions) don't always stop acute back pain. Surgery or therapeutic blockade is sometimes required.
complex method
If there is pain in the lower back, the most common diagnosis is "osteochondrosis" or "intervertebral hernia". The main condition for successful treatment is the elimination of the causative factor causing pain. Otherwise drugs or physiotherapy will do nothing, and the disease will become chronic.
Treatment of the back and spine begins with a reservation regimen, which means refusing any physical activity. For severe pain, bed rest is recommended. To speed up recovery and get rid of discomfort, doctors recommend purchasing orthopedic pillows and mattresses.
This will reduce the load on the spine, preventing compression of nerve endings and muscle spasms. If you can't buy specialized equipment, it's best to sleep on a medium-firm mattress and choose a medium-thickness pillow.
Medications prescribed by doctors often include not only anti-inflammatory and pain relievers, but also vitamin complexes. During the recovery period, physiotherapy, exercise therapy and massage are performed. As an alternative, you can use folk remedies, which should be agreed with your doctor in advance. Treating the spine at home is more effective with a known diagnosis and specialist approval.
Folk remedies for low back pain
You can get rid of the pain with the help of the common mustard cream used in almost every household. They irritate the skin and increase blood flow due to local reflex effects. Thanks to the flow of blood, metabolic processes in the tissues are accelerated, oxygen transport is improved, and pain and inflammation are reduced. Another important effect of mustard paste is to stimulate the synthesis of epinephrine and norepinephrine, which have beneficial effects on the central nervous system.
Recipe number 1. Add 50 ml of nitrofurazone and 1 teaspoon of liquid honey to water to make a mustard paste. You can use a ready-made solution of nitrofurazone (sold at pharmacies) or dissolve 1 tablet in 50 ml of water. Dip the prepared mustard paste into the solution for a few seconds, then remove and apply to the sore spot.
Press and hold the compress until a burning sensation occurs, then remove and dry the skin. Grease it with cream or oil, cover with plastic wrap and wrap with a warm cloth.
Recipe number 2. Burdock leaves are another affordable home remedy that can help relieve back and lower back pain. Rinse a few fresh leaves and pile them up so that they touch each other on the green and purple sides. Immerse the stack in boiling water for 2-3 minutes, remove carefully without disturbing their alignment with each other, and let cool. Apply to the lower back and secure with a bandage and a warm scarf.
what if "enter" is behind
Men are thought to be more likely to develop sciatica because they perform physical labor or sports, lift and carry heavy objects, drive for long periods of time, and are often overweight. As a result, they often complain that they are "grabbed" or "wedged" at the waist.
Low back pain can happen anywhere: at work, at the gym, or at home. In this case, first aid measures will help:
- Find the most beneficial position that feels the least pain and stay there;
- Do not move suddenly, preferably not;
- taking pain relievers or anti-inflammatory drugs (diclofenac, ibuprofen);
- Apply anti-inflammatory ointment to the painful area;
- If there is a wool elastic band, tie it around the waist to hold the spine in place;
- Lie on your back, bend your knees, and place a cushion made of a folded towel or blanket under your knees. In this position, the lower back muscles are as relaxed as possible.
When the described advice is followed, the pain usually subsides in about half an hour. If a burning pain occurs after a severe spinal cord injury, a traumatologist must be contacted.
Medical assistance is also required in the following situations:
- The victim is over 60 years old;
- Suffering from tumor disease;
- increased body temperature;
- Long-term treatment with hormonal drugs before the attack;
- Low back pain troubled for more than a month;
- Significant weight loss despite lack of diet.
If you don't have painkillers at home and don't have the strength to prepare remedies according to folk remedies, you can try using burdock leaves to numb your back. It doesn't require scalding, soaking or boiling, just apply the glossy finish all over the body. Secure it with a bandage and wrap it in a wool scarf. Keep it compressed for no more than 12 hours.
If burdock isn't found, an equally simple recipe involves using valerian tincture. It is necessary to wet a gauze or cotton cloth inside and place it on the lower back.
The next 2 recipes are more difficult to prepare: one calls for black radishes, and the second calls for turpentine and red clay.
Recipe number 1. Grate the radishes and place on a cheesecloth. Apply to the back, cover and isolate the affected area of the back with cellophane. Hold until intense heat develops.
Recipe number 2. Dilute 1 kg of clay with water and add 3 tablespoons of turpentine. You'll get a cake-like quality to use as a compress.
home infusion therapy
Recipe number 1. Combine equal parts horsetail, sweet clover, calendula, blueberry stems and plantain and take 2 tablespoons. l mixture, pour 0. 5 l boiling water. Drink 1/3 cup after meals for a week.
Recipe number 2. Brew 2 tablespoons in 0. 5 liters of boiling water. l Herbal Collection, which includes:
- chamomile,
- Mint,
- bilberry,
- nettle,
- Jump cone.
For 8-10 hours, drink ½ cup in the morning and before dinner.
Recipe number 3. Gather plantain, valerian, lavender, celandine, eucalyptus and dandelion roots, pour in 500ml of hot water and bring to a boil for at least 15 minutes. 3 times a day, before meals, half a cup.
Recipe number 4. Pour 10-12 fresh basil leaves (preferably dried herbs, about 20 grams) into a glass of water, put in a water bath, and let half of the water evaporate. Add a pinch of salt to the remaining 100 grams. Drink 1-2 times a day, 100 grams (1/2 cup) each time.
Recipe number 5. 50 grams of spiced root is poured into 0. 5 liters of vodka, and placed in a dark place for a month. Take one teaspoon 3 times a day.
Recipe number 6. In a 3 liter jar, place 100 grams of yeast, 3 tablespoons. l Vanilla Inulin and 1 tbsp. my dear. Add water to leave 5-6 cm around the edges, then wear rubber gloves around your neck. The mixture should be fermented for a month, after which half a cup is taken 2 times a day.
Note: Almost all home preparations for internal use are best taken half an hour before or one hour after a meal.
Compression, Lotion, Rubbing: Fast and Effective
Treating low back pain at home is primarily a therapeutic application using herbs, vegetables, mustard powder, honey and even dough. They have all the properties needed to relieve unpleasant symptoms.
A hot compress can be made with an herbal infusion, for which you'll need black elderberry, chamomile, thyme, and St. John's wort. Herbs should be taken in equal amounts, poured into boiling water and soaked for 15-20 minutes. The procedure is best performed at night: gauze is moistened in the infusion, taped to the lower back, covered with polyethylene and secured.
Dissolve mustard powder in warm water until creamy. The resulting ointment is applied to the back and heated. Hold until there is a burning sensation, but no more than 5 minutes.
Spread the buttery yeast dough over several layers of gauze wrapped around the waist and secure with a bandage. The dough layer is about two centimeters. It is best to complete this procedure at bedtime and leave the test lotion on overnight. The course of treatment is 10 days.
Note: All heat packs should not cause pain and discomfort, the desired effect is a mild heat and tingling sensation. If discomfort occurs, the application must be removed and the composition washed off with warm water.
Nicely removes the pain bodyagi powder mixed with olive oil. This ointment is applied to the lower back and heats it. The duration of this process is 30 minutes.
Buckeyes can be found in many cities, and the fruit fully ripens in September. For treatment, you can use fresh chestnuts or buy a ready-made tincture at the pharmacy.
Horse chestnut is used for back or joint pain. This plant has significant anti-inflammatory and antibacterial properties and is therefore widely used in the treatment of diseases of the musculoskeletal system.
For sciatica, it is recommended to wear a belt or trousers with pockets with horse chestnuts in the pockets. Mix crushed fruit with camphor oil to make an ointment. To cure osteochondrosis or neuralgia, replace camphor oil with internal or melted lard. The effect is enhanced if the mixture is placed on a piece of brown bread and applied to the affected area.
For the next recipe you will need: 1 bottle of triple cologne, 2 bottles of valerian and iodine, 5 red peppers. Mix ingredients in a dark glass bottle, shake and hold for a day. At night, just lubricate the lower back with a tincture or draw a net like iodine. From above, wrap your back in a soft or wool scarf.
A lotion of kerosene and beets can relieve pain within a day. It's done like this: Grate unpeeled beets, squeeze and remove the juices. Mix remaining cake with kerosene (1 tablespoon liter). In order not to burn the skin, the mixture is applied to the fabric first and then to the back. Lay a layer of plastic wrap on top and tie a warm scarf around.
Garlic Recipes
This vegetable is not in vain known to cure 100 diseases. It contains many useful substances, the most valuable of which is allicin. Garlic is useful for both adults and children and is essential for colds and weakened immunity. In the Middle Ages, it was used to prevent plague and cholera.
According to recent research, the presence of garlic in the human diet may even protect against cancer, as it destroys cancer cells in the mouth and upper respiratory tract. Some scientists equate garlic's effects with chemotherapy.
If you have low back pain, you can prepare garlic elixir or liniment. The healing mix for internal use is prepared as follows: Peel and chop the garlic head in a blender or grater. Do the same thing with lemons, without peeling, blanch them in boiling water beforehand.
Pour the lemon and garlic gruel with a warm water and let it sit for two days, then strain and pour into a glass container. Drink 2 tablespoons. l 3 times a day after meals. The course of treatment is one month. Store the prepared mixture in the refrigerator.
If the garlic lemon compress is applied within 30-35 days, the pain in the lower back will stop. The healing fluid prepared for them is slightly different. 2 garlic heads must be minced through a press or otherwise, mixed with 1 liter of water and kept in a dark place for a day. After that, mix the filtered infusion with the juice of two lemons. Lemons can be substituted for limes in this recipe.
Garlic lemon tincture will keep in the refrigerator for no more than two weeks. To compress, dip a gauze or cotton cloth into the tincture and apply the tincture to the back under the polyethylene. The operation time is 20-30 minutes.
For rubbing and warming emulsions, the following remedy is recommended: garlic through a press mixed with melted lard in a ratio of 1: 2. Any fat will work - beef, pork, lamb, you can also have goose or visceral fat. Store the mixture in a glass container with a tight lid, the shelf life in the refrigerator is 2 weeks.
Before use, apply heat to the affected area, 2-4 times a day; after treatment, preferably wrap the back with a warm cloth or fleece.
Horseradish Recipe
Treatment with folk remedies at home includes the use of horseradish. Use it to make alcohol tinctures, ointments, compresses, and lotions, and take the leaves or roots of the plant.
Recipe number 1. Put a few horseradish leaves in a glass container and pour 0. 5 liters of vodka. Hold on for two days. The procedure involves rubbing wet leaves over the painful area. The same tincture can be made from the roots and requires 8-10 small roots filled with vodka. The exposure here is longer -- at least two weeks. Rub the lower back with the prepared solution.
All the medicinal properties are preserved in the root of horseradish, even if it is ground or ground in a blender: the healing effect remains for three days.
Recipe number 2. Squeeze the ground or grated horseradish in a meat grinder and mix the resulting juice with olive oil in a 2: 1 ratio. Rub spastic muscles in your lower back in circular motions.
Recipe number 3. Prepare according to previous recipe, mix horseradish with sour cream (2 tablespoons), spread on back, cover with plastic wrap and warm scarf. Leave on for 30-40 minutes, wash off the composition, wipe the skin and wrap the lower back with a warm cloth. The course of treatment is 3 weeks and is performed 2-3 times a day. You can use honey instead of sour cream.
Recipe number 4. Pass the roots and leaves of horseradish through a meat grinder, then place the resulting "minced meat" in a linen bag. It is more convenient to do this process together because it is difficult to do it on your own. Place a bag of horseradish on your lower back and iron with a preheated iron for at least three minutes. After that, cover the compress from above with a warm scarf and lie down for 15-20 minutes. Then remove the bag. One bag of horseradish leaves can be used multiple times.
Recipe number 5. Grated horseradish and potatoes (one each), 1 tbsp. Mix l honey, apply a 1cm layer to the waist, cover with polyethylene and a warm scarf. To be effective, you need to endure for at least half an hour. Sessions can be performed daily until the pain subsides.
Healing according to folk recipes is not an alternative, but an addition with many advantages. Side effects are minimal due to the use of natural ingredients. It also rules out addiction, which can't be said for some painkillers.
However, it must be taken into account that serious diseases require compulsory medication. With treatment at home, you may miss time or speed up the pathological process. Therefore, if low back pain occurs and the general condition worsens, it is necessary to consult a specialist. The attending physician can not only approve, but also recommend one remedy or another from the piggy bank of folk recipes. healthy!