The treatment during the exacerbations of the degenerative disc disease passes under the doctor's supervision, respect of the assignments.
Treatment cervical acute degenerative disc disease
The time of aggravation, the physician will recommend that you stop doing sports. Acceptable swimming condition that after the pool the sick heat you vesta
It is important not to supercool. With the heat you have to be careful
The heat active (hot water bottles, heating procedures) will increase the pain. Look for the sore spot has been wrapped up warm scarf.
Soothe the pain lying down on side with toned knees. Posture promotes traction of the spinal column, relaxation of disadvantaged nerve. During the exacerbations it is not possible to use the massage. It is possible to light caresses with the use of painkillers, ointments, gels. After handling the sore spot it is worth to conclude, give the patient to sleep.
The period of aggravation of the degenerative disc disease has a duration of 3 – 5 days. Depends on the degree of severity of the disease, the number of patients the vertebrae, the age of the patient, the respect of the recommendations of the doctor. After the remission of the pain, and the pain starting to move. But little by little, not supercool.
Because the disease getting worse
It is necessary to note that the process of aggravation does not depend on the initial phase, can occur to any of them, from the first until the last. Deterioration always precedes reason. Their main list it seems so.
- The patient has committed any sudden movements.
- Cervical area, provided the load is excessive.
- In the case of lifting weights, or their long journey.
- The patient is in a state of stress or a situation, when he is nervous.
- The product I am not an expert of massage. Or specialist I have a patient with degenerative disc disease, because it has not been warned.
- We observe strong oscillations of the weather conditions.
- The patient received the cold of the whole body or preparation of the cervical area.
- After the bath or sauna, the patient is immersed in a hole in the ice or just cold water.
- The age of the patient is significant, to which the intervertebral discs are worn and damaged due to age, the rate of wear and tear.
If not treated back pain, on which phase you're in, the aggravation, to meet before or then. The symptoms of the aggravation of degenerative disc disease of the neck, you need to know and understand where good, differentiated from the signs of other vertebrate disorders.
The symptoms of worsening
Brightness the severity of the symptoms depends on the stage of the pathology and its degree of progression.
Their following list.
- Pain in the area of the head.
- Reduce the sensitivity of the parietal in the area.
- The pain from a side of the neck.
- The pain in the collarbone and shoulder.
- The severity of the language.
- Breaks with breathing is not regular.
- The pain in the cardiac field.
- Pain events in the right hypochondrium.
- Headache with pressure on the eyes, both one-sided headache only in part.
- Crunch that resonates in the cervical area to the rear for the implementation of the tilt, nod your head, or its rotation.
- The fog in the eyes, spots or points, hearing disorders and ringing in the ears.
- Pain and muscle weakness in the hands, up to the brush.
Data symptoms it is hard not to pay attention to, and however are patients, that in this situation, not in a hurry to visit a doctor, and try to help each other with home remedies
Diet
Activities diet osteochondrosis includes:
- the normalization of metabolic processes;
- notice the limestone in the backbone;
- the recovery of the disorder of the cartilage structure;
- the strengthening of the ligaments of the intervertebral disc;
- reduce excess weight and prevention of obesity. It is well known that excess weight increases the load on the spine and causes the development of degenerative disc disease, therefore, patients with this disease is often diagnosed with obesity.
Dietary food must be the attending physician on the basis of the presence/absence of concomitant diseases. Messaging diet osteochondrosis no.
The basis of nutritional therapy during the cervical and lumbar osteochondrosis patients, that has a corresponding rate of body weight can be extract Diet n ° 15, which contains all of the macronutrients, trace minerals and higher amounts of giraud/the water-soluble vitamins, carbohydrates. The energy value of the diet at the level of 2600-2700 kcal (85-90 g of protein, 90 to 95 g of fat and 350-400 g of carbs).
Which products should be included in the menu not necessarily:
- dairy products (whole milk and dairy products);
- dishes of vegetables, aromatic herbs. A particular emphasis is necessary to pay cabbages, cucumbers, radish, celery, sugar beet;
- fruit and berry dishes, including jellies and compotes;
- vegetable oils;
- low to the flesh;
- fields of specialities, gelatin;
- the variety of bread, biscuits, cakes;
- the eggs;
- walnuts, sunflower seeds, sesame seeds;
- cereals;
- seafood (fish, shrimp, seaweed, mussels);
- water natural.
In the diet diet osteochondrosis of the spinal column should be deleted:
- acids, concentrated broths,
- fatty red meat,
- refractory animal fats, bird (duck, goose),
- coffee and drinks containing caffeine will make you taste (strong tea, chocolate).
Limit the consumption of sweet foods and alkogolsoderzhaschih drinks.
Causes and symptoms of aggravation of cervical osteoarthritis
Low back pain — malocclusion on vertebral parts of the skeleton. When violations occur the intervertebral disc degenerate and degenerative character. Deviation affects the tissue the vertebrae, spreading the disease.
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The average age of onset of the disease — from 30 to 35 years. Because of an incorrect load distribution on the spine and the legs or because of traumatic injury deviation can be diagnosed very first.
The main signs that confirm the development of an aggravation of the disease:
- Painful sensations, given to the hands, arms, shoulders, periodically occurs, or a constant feeling of tension in the back and neck of the.
- The negative trend of the degenerative disc disease is accompanied by atrophic phenomena in muscle tissue, oscillation, sensitivity, abnormalities in the functioning of the organs due to the compression and displacement.
- Pain in the head, dizziness, frequent tiredness, and discomfort in the hands.
- Rigidity, inability to slopes, curves, caused numbness of the limbs, muscle and joint pain, cramps, hypotension.
- Flies and spots in eyes, noise in the ears.
Is not spent the therapy time cervical osteoarthritis may pass through a phase of severe-exacerbations. The treatment in this phase should be a doctor.
The causes of deviations of the spinal column:
- Wrong receiving the weight spine post — sock bags, hand-to-hand always on one shoulder or in one hand.
- Curved sitting posture mode.
- Too soft mattress, high pillow to sleep.
- Wear shoes on the wrong anatomic construction, narrow, oppressive, high heels, causing fatigue to the muscles and the worsening of the diseases of the spinal column, arthrosis of cervical part.
- The lack of physical exercise, excess weight, traumatic injuries to parts of the back, legs, flat feet.
- Of age, the degeneration processes due to disorder in the vascularization of the vertebral column.
- Physical fatigue, seizures, neuro-emotional system.
- Metabolism is disturbed, diseases of the stomach, intestines, accompanied by a defective assimilation of nutrients and minerals.
- It is a threat to the profession, to work in places with strong vibration.
- The presence of a genetic predisposition to a cervical osteochondrosis with exacerbations.
- The non-observance of rules of healthy posture during the period of active growth, the scoliosis.
- The dehydration of the body for long periods of time. Irregular, unbalanced diet, lack of vitamins.
- The movement of the center of load that occurs during pregnancy, when not developed centre of gravity.
The exasperation caused by seasonal influenza, a way of life, can happen indefinitely.
Treatment
For the proper and complete treatment is necessary to consult a doctor. He will appoint an effective examination, to find the cause of the disease. Will prescribe medicines, massages, treatment gymnastics.
During exacerbations prescribed the following medications:
- painkillers
- chondroprotectors they apply for a long time, and to restore the cartilage tissue;
- muscle relaxants help to remove the muscle spasm;
- drugs nootropics
- vasodilators
- vitamins D
The treatment can be carried out, as at home, in the hospital. It all depends on how strong the symptoms and what are the complications. To decide will only be a specialist. The doctor can send the point of massage, and so on. If you do not follow the directions of a specialist, which will lead to serious consequences.
You need to make in your diet, milk and dairy products, lean meats, fresh fruits and vegetables, nuts, cereals, fish
Particular attention must be paid to those foods that contain gelatin, it is often gelatin. The olive oil need to eat salad
Better to eat a food that is steamed, boiled and baked. Abandon salty, sharp, fatty, smoked products. Do not drink coffee, tea, and leave distributors of fresh water.
A massage well help you to clean the tension in the muscles and normalize blood flow. But it is worth in a period of aggravation of the degenerative disc disease to do it very gently and run the only needs professional massage therapist.
If the patient is observed with strong feelings of pain, then he needs to adhere to bed rest. There are cases, that the patient does not get up. But this may not last more than three weeks, as well as the muscles can atrophy. If a person is felt to be an improvement, it is possible to get up, but a maximum of ten minutes per day. We have to do everything as it says in the doctor, otherwise it can lead to severe complications -.
Prevention
It is much easier to avoid the aggravation of the degenerative disc disease of the chest. And can any person who takes care of their own health. For it was not an aggravation of the degenerative disc disease, it is necessary to follow simple rules.
Necessarily need to move more, because the malocclusion appears in people who a lot of sitting. As a result, they have stagnation and disorders of the circulation of the blood. Need regularly do hiking and going to the gym. This will help to prevent the aggravation of the degenerative disc disease.
Does not need to sit in drafts, because the spine is can blow. From this it hurts and thoracic spine, and lumbar spine. We recommend warm dress in winter, this is also dependent on the human health. It's not worth being in a cold environment, if not the desire to hurt.
When there is an excess of weight, you need to get rid of obesity. To do this is not always as simple as you would like people. Will have to stay on a diet and going to the gym. There is no need to choose fatty foods and a passive lifestyle, while sacrificing your health.
It is worth noting that it is extremely important to be able to sleep well. It is a fact that I have to buy a orthopedic mattress and pillow
They allow you to keep your spine and neck in the correct state during sleep. As is well known, just because of a wrong selected residential supplies are often problems with the vertebrae. So there is no need to save money on the bed attributes, and then your health will be much better.
The man himself can affect the way of aggravation is not successful. To do this, just follow the simple advice and not to forget your health. In addition, it is necessary to complete a full course of treatment of the disease, for the future has not had to suffer severe pain.