Why back pain and how to deal with it

No such person will experience back pain at least once in his life, temporarily restricting and restricting a person's movements. According to medical practice, low back pain or back pain is considered to be the most common and may be found at the most inopportune moment. It is worth remembering that if the back pain continues to appear, it is recommended that you consult an expert who can correctly determine the cause of immobilization and prescribe an effective treatment plan. If you do not seek medical attention in time, serious complications may occur.

Causes of pain

In fact, the causes of lumbar and back pain can be varied. It is not only an independent problem, but also a signal of early spine disease. The main potential causes of pain are:

• Excessive muscle load. About 85% of back pain may be caused by excessive physical exertion in the lower back. The so-called "back fatigue" not only occurs during exercise, but also often sits in front of the computer, causing muscle heaviness and overwork.
• Disc herniation. A fairly common disease mainly occurs in people over 40 years of age and occurs due to flattening of intervertebral discs. This process can cause nerve roots to be compressed and cause severe back pain.
• fracture. 4% of patients diagnosed the underlying cause of this type of back pain. According to medical statistics, compression fractures are common in elderly people with osteochondrosis. The disease is characterized by bone exhaustion, the loss of its mass and density, and therefore there is a high risk of spinal fractures.
• Congenital defects of the spine. This condition appears at birth and can accompany a person for life. Deviations appear in the form of extra or missing vertebrae, most commonly in the lumbar spine.
• Lumbar spondylolisthesis. Spinal disease can cause the vertebrae to shift, causing severe pain in the upper back.
• Gynecological diseases. Inflammation of the female reproductive organs is accompanied by severe back pain.
• pregnant. Pain episodes may occur in the early and late stages of pregnancy. This is due to changes in the center of gravity, softening or relaxation of ligaments, weight gain, and weight gain.

• Infectious diseases. With the inflammatory process of the back skeletal muscles, severe pain may occur, and the pain radiates to the shoulders, neck and even forehead. The painful sensation intensifies with various movements, which makes it very difficult to turn your head and bend over.
• Intercostal neuralgia. For this disease, the pain occurs exactly in the intercostal space, or it can be located in the lower back, under the shoulder blades, and other places where nerve endings are squeezed.
• Spinal tumors. In most cases, for this disease, the pain happens to be in the lower or middle part of the back, and it gets worse when you wake up in the morning, sometimes even at night.
• Visceral pathology. Because of the location, intensity, and duration of pain in a specific area of the back, people can predict the disease of a specific organ.

alarm

When is it worth contacting an expert? Which pain is a serious sign of impaired normal function of the spine? When the victim feels:

1. Sudden severe pain in the back, not caused by any specific cause;
2. Severe pain when lying down or at night;
3. Pain after injury or bruise;
4. Low back pain is accompanied by high fever, chest tingling, dizziness, numbness and other symptoms;
5. Acute pain episodes that will not subside within 2-3 days;
6. 2-2. Chronic mild pain that does not disappear within 5 weeks;
7. At the same time, it gives pain to the limbs and significantly restricts people's movement.

If a person diagnosed with cancer or osteoporosis has back pain for the first time, if they feel pain after drinking too much alcohol, taking narcotic drugs, or using steroids, it is recommended to consult a specialist immediately.

It is worth remembering that pain in the back does not mean that there is any serious illness. It is not recommended to diagnose diseases and pathologies of the spine independently, and it is not recommended to perform treatment or physical therapy exercises without a specialist.

diagnosis

In order to accurately determine the cause of back pain, experts will conduct verbal investigations and examine the patient, which includes a visual inspection of the back and an assessment of the patient’s ability to walk, sit, or lie down. If necessary, use a nerve hammer to perform a reflex test. The data obtained will help to accurately determine the source of the pain episode. If the doctor has doubts about the diagnosis or suspects that there is a progressive tumor, the following tests can be performed:

• Radiography. These images can be used to pinpoint the exact location of the bones, allowing you to see arthritis, cracks and fractures. Such research is not suitable for those suspected of having diseases related to muscle tissue, spinal cord or nerve endings.
• MRI and CT. Magnetic resonance imaging or computed tomography scans can allow you to determine if the patient has the following diseases: hernias, bone and cartilage tissue diseases, blood vessel, nerve and tendon problems.
• Bone imaging. Such research is rarely prescribed. Due to bone cell imaging, bone tumors and compression fractures can be identified.
• Check the nerves. This analysis measures electrical impulses triggered by nerves.

treatment method

Regardless of the intensity of low back pain, it is recommended to consult a doctor who can correctly diagnose the cause and accurately determine the method to relieve the victim's condition. Of course, it is worthwhile to attenuate the onset of pain initially, it can be severe and sudden, and repeated periodically. Many times, when the joints are deformed or the back muscles are stretched, pain will occur. When a severe pain is felt, the doctor will advise the injured to lie down, which will greatly reduce the injured’s condition and reduce the burden on the spine. After that, it is recommended to limit physical activity for one or two days.

An outbreak of acute pain can be extinguished with a cold ice pack. If swelling occurs, this method can significantly reduce the swelling. In rare cases, use ice massage, that is, massage the painful area with ice for 7-8 minutes. This treatment takes no more than 1-2 days, after which the doctor recommends the use of hot compresses. The cost is to use a heating pad or a towel soaked in hot water in advance. You can relieve the spasm of the back muscles by stretching the spine, even in the supine position. To do this, you need to press your knees against your chest, put a little pressure on them, and then stretch and relax. This exercise should be repeated several times. Analgesics will help avoid back pain, which can reduce inflammation around the painful area.

Traditional medicine rarely uses non-traditional methods to relieve the victim's condition, but they are still considered effective and effective. The use of acupuncture, vacuum therapy, manual therapy, osteopathy, and other folk therapies can cure back pain episodes. It is recommended to consider that this method of improving the condition of the victim is only used for pain caused by musculoskeletal diseases. In any case, it is recommended to seek the advice of a doctor before using one or another alternative medicine method. In order to permanently get rid of back pain, it is recommended to eliminate the cause or disease before treating the pathological changes of the back muscles, bones and joints.

Prevent back pain

In order to avoid all kinds of back pain, regardless of the cause, doctors recommend to follow fairly simple but effective advice, namely:

• Don't lift weights. When a person lifts a load several times higher than normal, the intervertebral discs and blood vessels will be severely squeezed. It is not recommended that doctors lift a load of 15 kg at the same time, and it is not recommended to turn the body to the right or left with this weight.
• Not sitting for a long time. If there are pathological changes in the spine structure, it is necessary to restrict sitting on a chair or chair. In this posture, a person becomes listless and often places one leg on the other, which can cause uneven load distribution on the intervertebral discs and joints. If the main occupation is related to the computer for a long time, it is recommended to get up every hour, walk and lean left and right.
• Hypothermia should be avoided. Pain is caused by back muscle spasms. The most common cause is hypothermia. It is recommended to wear warmth and avoid drafts, cold winds and strong air conditioning.
• You need to move more. The wrong choice of many people is to significantly restrict physical activity in order to maintain the health of the spine. Without exercise, the back muscles will atrophy over time, and as a result, the entire load is transferred from the muscle corset to the spine. In this case, the tissues of the intervertebral disc and articular cartilage are destroyed. Performing systematic exercises of stretching, swimming and walking at an average speed is an excellent choice for restoring back health, strengthening muscles and stretching the intervertebral space.
• Treat the disease promptly. There is no need to start the progression of spinal diseases, such as osteochondrosis or spondyloarthropathy, which can lead to serious and often irreparable complications. When diagnosing a disease, it is worthwhile to start treatment immediately, which can alleviate the condition.
• Treatment procedures. In order to prevent spinal diseases, it is recommended that rehabilitation therapists and therapists participate in various treatment procedures, namely: massage, hydrotherapy procedures, remedial gymnastics, and yoga.

Attacks of back pain may occur in people of different ages and in various situations, and at the same time significantly restrict a person's exercise. To prevent cold pain, it is recommended to exercise more, pay attention to your health, and don't forget to exercise.